Total Wellness Retreat

6:30 am Wake gently with the mountain light.
7:00 am Breakfast: fresh fruit, eggs or a plant-based option, and local coffee or herbal tea.
8:30 am Private yoga session (90 minutes): flowing practice, breathwork, and a short rest at the end.
10:00 am Free time: hammock, journaling, a slow walk, or a nap.
12:00 pm Lunch: a light, nourishing meal using local ingredients.
1:30 pm Rest and free time. Read, explore, or simply sit with the view.
5:30 pm Sunset on your patio, with a herbal tea.
6:00 pm Dinner: a warm, simple meal.
8:00 pm Evening wind-down: quiet time and early to bed.

Personalized to you: your practice is shaped around your level, body, and goals, and you can change the pace, intensity, and session times any day.

Your first and last days are shaped around your travel. Arrival is gentle, and departure is never rushed.

Arrival time Welcome drink and a warm greeting. Introduction to your tiny home.
+30 minutes Settle in: unpack, shower, rest.
1:00 pm or 6:30 pm First meal: a light, nourishing meal
Afternoon or evening Free time on your patio.
5:00 pm Short welcome conversation: how you’re feeling, any injuries or tight spots, and what you’d like from your practice (15 minutes).
8:00 pm Early rest. Tomorrow begins slowly.

6:45 am Wake gently
7:00 am Breakfast
8:30 am Closing yoga practice (90 minutes): a gentle flow and a long final rest.
10:00 am Closing conversation (15 minutes): what you’ve noticed, and simple practices to take home.
10:30 am Pack and take a last quiet moment on your deck.
11:45 am Farewell and transfer.