Relax & Rejuvenate Retreat
“Be Restored”
A Day on This Retreat (sample day)
- 7:30 am Wake slowly. Tea and the morning view from your patio.
- 8:00 am Breakfast: fresh fruit, a warm dish, and herbal tea.
- 10:00 am Holistic massage / reflexology / aromatherapy treatment (60-90 minutes), in a quiet treatment room.
- 11:30 am Rest: a light snack, water, and time to let the treatment settle.
- 1:00 pm Lunch: a light, nourishing meal.
- 2:00 pm Free time. Nap, read, journal, or sit outside.
- 5:00 pm Gentle walk or sunset on your patio.
- 6:00 pm Dinner: a warm, simple meal.
- 8:00 pm Aromatherapy wind-down: a calming blend in your tiny home, quiet time, and rest.
Treatments are personalised and chosen with you at the start of your stay, and you can change the pace, the order, and the session times as you go.
Arrival & Departure
Your first and last days are shaped around your travel. Arrival is gentle, and departure is never rushed.
First day (arrival)
- Arrival time Welcome drink and a warm greeting. Walk to your tiny home.
- +30 minutes Settle in: unpack, shower, rest.
- 1:00 pm or 6:00 pm First meal: a light, nourishing meal.
- Afternoon or evening Free time.
- 5:00 pm Short consultation (15-20] minutes): how you’re feeling, any health conditions, allergies or sensitivities, and which treatments you’d like. Your plan is made together.
- 5:30 pm Short aromatherapy blend or foot soak (20-30 minutes), if you’d like a gentle welcome.
- 8:00 pm Calming aromatherapy wind-down and early rest.
Last day (departure)
- 7:30 am Wake slowly. Tea on your patio.
- 8:00 am Breakfast.
- 9:30 am Final treatment (60 minutes): a light, restorative session. Anything very deep is avoided before travel.
- 10:30 am Rest and drink plenty of water. Time to pack.
- 11:00 am Closing conversation (15 minutes): how you feel, and self-care ideas for home, such as a simple aromatherapy blend or foot routine.
- 11:45 pm Farewell and transfer.