Escape It All Meditation Retreat

“Quiet your mind”

A Day on This Retreat (sample day)

6:30 am Wake gently with the mountain light.
7:00 am Breakfast, eaten slowly and mindfully: fresh fruit, a warm dish, and tea
8:30 am Guided meditation (30 – 45 minutes), followed by a few minutes of stillness.
9:30am Walking meditation or time in nature (45-60 minutes), through the grounds or a nearby trail.
10:30 am Free time: journaling, reading, or rest.
12:00 pm Lunch: a light, nourishing meal.
1:30 pm Rest and free time.
5:00 pm Quiet time: listen to the sounds of the mountains.
6:00 pm Dinner: a warm, simple meal.
8:00 pm Evening stillness: a short sit, gentle journaling, or simply rest.

Personalized to you: whether you’re new to meditation or experienced, your guidance and the length and timing of each session are adapted to you, and you’re welcome to add silence or more conversation as you prefer.

Arrival & Departure

Your first and last days are shaped around your travel. Arrival is gentle, and departure is never rushed.

First day (arrival)

Arrival time Welcome drink and a warm greeting. Walk to your tiny home.
+30 minutes Settle in: unpack, shower, rest.
1:00 pm or 6:00 pm First meal: a light, nourishing meal, eaten slowly.
Afternoon or evening Free time: sit outside and let the quiet settle.
5:00 pm Welcome conversation (15-20 minutes): your experience, what’s on your mind, and how you’d like your days to feel. We agree on how much guidance, silence, or conversation you want.
8:00 pm Evening stillness and early rest.

Last day (departure)

6:30 am Wake gently. Tea and quiet.
7:00 am Breakfast, eaten mindfully.
8:30 am Closing meditation (30 – 45 minutes): a gentle sit, with time to reflect.
9:00 am Closing conversation (15-20 minutes): what has shifted, and a simple daily practice for home (5-10 minutes is realistic).
10:00 am Pack and take a final walk or sit on your patio.
11:45 am Farewell and transfer.