Holistic Healing Retreat

“The Complete Reset”

A Day on This Retreat (sample day)

6:30 am Wake gently with the mountain light.
7:00am Breakfast: fresh fruit, a warm dish, and tea.
8:30 am Private yoga session (90 minutes): flowing practice, breathwork, with pranyama and meditation at the end.
10:00 am Free time: hammock, journaling, a slow walk, or a nap.
12:30 pm Lunch: a light, nourishing meal.
1:30 pm Free time: hammock, nap, reading, or a slow walk.
2:30 pm Holistic therapy session (60-90 minutes): massage, reflexology, or aromatherapy.
4:00pm Free time: hammock, nap, reading, or a slow walk.
5:00 pm Sunset and quiet time on your patio.
6:00 pm Dinner: a warm, simple meal.
8:00 pm Evening wind-down: aromatherapy, journaling, or early rest.

Personalized to you: yoga, therapies, and meditation are balanced around how you’re feeling each day, and you can change the pace, swap sessions, or take a day with more rest at any point.

Arrival & Departure

Your first and last days are shaped around your travel. Arrival is gentle, and departure is never rushed.

First day (arrival)

Arrival time Welcome drink and a warm greeting. Walk to your tiny home.
+30 minutes Settle in: unpack, shower, rest.
1:00 pm or 6:00 pm First meal: a light, nourishing meal.
Afternoon or evening Free time.
5:00 pm Welcome consultation (20 minutes): how you’re feeling, any health needs, and what you’d like from yoga, therapies, and meditation. We shape your retreat together.
5:45 pm A short, gentle start (15-20 minutes): A simple aromatherapy blend.
8:00 pm Early rest.

Last day (departure)

6:30 am Wake gently.
7:00 am Breakfast
8:30 am Gentle yoga or movement with closing meditation at the end (90 minutes).
10:15 am A short therapy (30 minutes).
11:00 am Closing conversation (15 minutes): what you’ve noticed, and a small daily plan for home combining a few minutes each of movement, breath, and quiet.
11:15 am Pack and a last quiet moment.
12:00 pm Farewell and transfer.